Gentle Hatha Yoga

Are you looking for a gentle class to reduce tension? Learn about breath and body awareness. As you know, stress and tension cause the body to tighten up, which blocks off the energy flow. In yoga, we use the asanas postures and the breath to learn to open every constricted area of the mind and body. This helps to release tension. As the body relaxes and opens, the mind also becomes calm and quiet.

Thursdays, 6:00 to 7:00 PM, Hatha Yoga

Fridays, 8:00 to 9:00 AM, Hatha Yoga

Location: Bonaire Basics, Kaya Korona #47

Register by calling: 717-3041 or 786-3441

Cost: FL 105.00 for one visit a week, for six weeks, or

FL 20.00 per session a la carte

For hair cuts or other services, contact Desiree by calling
+(599) 786-6416 or emailing info@aplaceforyoubonaire.com.

For additional information about Bonaire, visit InfoBonaire and The Bonaire Insider.